HRV for fitness instructors and trainers
Posts for fitness instructors and trainers: HRV-guided training, readiness scores against raw values, and what to track or ignore.
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HRV for fitness instructors and trainers: what to track and what to ignore
Track a client's HRV as a 7-day average against their own usual range, and read it next to resting heart rate and how they feel. Ignore single mornings, comparisons between people and the exact number on a readiness score. In trials, HRV-guided plans did at least as well as fixed plans, with small gains at most.
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