HRV for everyone
Posts for anyone who wants to read their own heart rate variability: sleep, stress, training, alcohol and illness, explained in plain words.
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Why everyone should understand their own HRV
Heart rate variability (HRV) is one of the few signals that lets you watch your body respond to how you live, night by night. Reading it well takes some background knowledge, and with it you can make sense of any app's score. It also means knowing what HRV cannot tell you.
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