HRV for health coaches
Posts for health coaches who use HRV in conversations about stress, sleep and recovery, with baselines, averages and clear limits of scope.
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HRV for health coaches: using it in conversations about stress, sleep and recovery
HRV works best in coaching as a conversation starter about sleep, stress and recovery. Read a client's 7-day average against their own baseline, use the size of known effects to keep a low day in proportion, and refer to a clinician when symptoms or unexplained changes appear.
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